Arm Wrestling Techniques

                               Dynamic or Static Training                               Dynamic vs Static Training in Arm Wrestling: Which is Better? Hello my name is  Anshuman Gupta :  I’ve been arm wrestling for two years now, and I’ve learned that winning isn’t just about being strong. How you train is super important too! There are two main ways to train: dynamic (where you keep moving) and static (where you hold still). But which one works better for arm wrestling? Both can help you get stronger, but in different ways. Let’s explore each one and see how they work. Dynamic Training kya ha ? Dynamic training is when you keep your muscles moving. Imagine doing a bicep curl with a weight—you lift the weight up and down, and your arm is always in motion. In arm wrestling, dynamic training helps make your muscles strong...